Bad Ass Compound Basic Movement Strength Building Circuit Full Body Workout. Repeat this circuit 2 or more times and you'll be ROCKIN. Sets of 8 to 12, no rest in between exercises. 30 Seconds to Minute recovery in between each circuit. Water is a good idea to have around for those rest periods.
[this email inspired me, such positive motivations from jeremy]
Well, what can I say? 2008 was one hell of a year!!! Most of you felt the sting of the economic collapse. I know it had me bent over a barrel. But the important thing is is that we're all still here, and we all still have a chance to be healthier and happier in 2009. The greatness of a person isn't measured when times are going great. It's measured when the chips are stacked against you. What I've come to learn time and time again is that when life takes a turn for the worst, the aspects of life you MUST embrace if you wanna come out on top are the healthy habits and positive influences in your life. They'll be there as long as you keep them around.
I wanna take this chance to thank you all for taking the time to read all my tips. And for that I promise to make 2009 an even more awesomely motivational and information filled year to help keep you rockin in the right direction no matter whats goin on in this crazy world.
This year I learned how powerful thoughts are in dictating action and I hope that came through with the things I share with you all. This year I learned that when things aren't necessarily going very well that it's vital to focus on the amazing things I DO have in my life that I can be thankful for everyday. This year I LEARNED. And thats what life is all about. The more you learn, the more you adapt, and the more suited you'll be to weather whatever storm comes your way. So I urge you all to learn from the bad things that happened in 2008. I urge you to adapt so that 2009 can be your strongest year. And most importantly I urge you to rock each and every workout and day as if it were your last. So instead of wondering if you're ready for 2009 and stressing about the unknown, change that around and wonder if 2009 is gonna be ready for YOU!!!!!!!!!!!!!!
Los Angeles, CA